Talking to a therapist or counsellor may help you come to terms with the changesĪpathy can be very difficult to deal with. Contact your GP to find out about services in your area that can offer support. Keep your focus on their behaviour and how it makes you feel – say “it upsets me when you shout” rather than “you’re always upsetting me”. But be careful not to make them feel that they are the problem. If your friend or family member is behaving in a way that upsets you, you have a right to tell them. It can be difficult when someone close to you starts to behave differently, especially if they’re being aggressive or behaving inappropriately. You may need more checks to see if there are any cognitive problems (changes to your memory and thinking) that may be causing you to behave differently. It gives you time and space to talk about difficult feelings with a trained therapist and think about how your feelings may be affecting your behaviour. Talking therapy can help with emotional problems. So your GP will be able to look into other possible causes and talk to you about the best way to treat them.
The way you’re behaving may be a sign of emotional problems, such as depression or anxiety. Talking to my doctor and getting some counselling was the best thing I ever did.” “I wasn’t able to cope with it all on my own. If the change to your behaviour is extreme, or you start to behave in ways that may hurt or offend other people, you need to speak to your GP to get some help with it. Stroke clubs and groups are a good way to meet other stroke survivors and get advice and support. Many people also find support groups helpful, because you can talk about your problems with people who are going through the same thing. Or it could be a family member or friend – whoever you feel most comfortable talking to. You may want to do this with a professional, such as a counsellor or therapist.
Talking about the way you’re feeling with someone who understands can really help. This will take time, for you and the people around you. Many people find that they have to learn what’s ‘normal’ for them again after they’ve had a stroke. Some change to your behaviour is to be expected, and although it may be difficult to live with at times, it’s likely to improve. However, what they’re really noticing are changes to your behaviour, not who you are as a person – a stroke can’t change who you are. It can be upsetting if your family or friends say this about you. People often talk about their loved one’s ‘personality’ changing after a stroke or claim that they’ve ‘become a different person’. That’s why it’s important to listen to them if they bring it up. So if you’re acting differently your friends and family are probably going to be the ones to notice. It’s very difficult to see changes in our own behaviour. This can also affect your sexual behaviour, so you may crave more physical intimacy or make inappropriate comments to other people. If this happens you may seem more self-centred and refuse to do anything you don’t want to. You may also lose some of your inhibitions.You may not be able to think decisions through properly, so you may make tactless remarks, act impulsively or spend money unwisely.If you lose the ability to read social situations you won’t know what’s expected of you, so you may stand too close to other people, interrupt them when they’re talking or not respond to their body language.This can happen after a stroke for a number of reasons. People usually think that behaviour is inappropriate when it ‘breaks the rules’ and makes other people feel uncomfortable.
STROKE AFFECTING RIGHT SIDE HOW TO
So it’s essential that you learn how to manage it. If your anger turns into aggression, you may shout, throw things, threaten people or try to hurt them.Īggressive behaviour puts you and other people at risk. You may lose your temper for no reason or get angry about things that never would have made you feel that way before. Many people find themselves getting frustrated and angry after their stroke. Sticking to a regular routine might be helpful. They can encourage you to start and finish tasks. Get family members or friends to support you with practical help. Having a structure to the day can sometimes help people with apathy. It can be a sign of depression, but it can also happen on its own. Things that you’d usually respond to, like good news or seeing someone upset, may not make you feel anything at all.Īpathy is fairly common after a stroke, although it’s more likely to affect you if you have severe physical or cognitive problems after your stroke. You may lose interest in life and not want to take part in everyday activities.
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